Contact Us Find answers to your questions in our help section or contact our customer service team during business hours (EST) Monday - Friday. Download your Ripped in 30 meal plan here. Instead of doing 5-6 workouts per week for 4 weeks, I'm going to perform each level 5-6 times per week for a total of 10 workouts per level Ripped in 30 Meal Plan. My Day 1 was Sunday and I made just one tweak. So just a couple of changes but nothing too complicated. Circuit 1 JILLIAN MICHAELS Ripped in 30-week 1. Week 1 is comprised of a 20-minute workout with 2 minutes warm-up and 2 minutes warm down. Jillian Michaels Ripped in 30 Week 1 Update. This interval system is 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs. The Ripped in 30 system is based on Jillian's best-selling body shredding 3-2-1 interval system. Home Jillian michaels ripped in 30 days week 1
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